Sep 30, 2020
Episode Summary:
In this episode Chris and Johnna discuss the stigma surrounding mental health and how it affects marriage when one spouse is dealing with mental health issues. They also cover ways you can combat depression and anxiety naturally.
Resources Mentioned:
Want to book a discovery call with...
Sep 23, 2020
Episode Summary:
In this episode Chris and Johnna follow up with a part 2 to episode 62. In episode 62 they discussed why we, as human beings, feel the need to "fit in" and be accepted. On this episode they discuss how you can actually reassess that need and stop caring what others think so you can ultimately live as...
Sep 16, 2020
Episode Summary:
In this episode Chris and Johnna talk about why, as human beings, we have a desire to fit in and be accepted at different stages of life, and why they choose to be weird.
Love GYGYM? Here's five ways you can support us and the show!
Sep 9, 2020
Episode Summary:
In this episode Chris and Johnna discuss six ways to assess your current routine and how (and why) you may be struggling to stay consistent, or why you have yet to get long-term results when it comes to a health and fitness routine.
Resources Mentioned:
Sep 2, 2020
Episode Summary:
In this episode Chris and Johnna chat with Educational Specialist, Chazz Lewis, on homeschool and distance learning and how to be successful during these crazy times.
Topics Covered: