Feb 26, 2020
Episode Summary:
In this episode, Chris and Johnna interview RN, Nurse Aeromatherapist, mother to three and special needs mom, Kami Schaal. Kami discusses her experience in the medical field and how she used that, her motherly intuition, and her faith to guide her through the journey of an autism diagnosis; and how...
Feb 19, 2020
Episode Summary:
In this episode, Chris and Johnna interview licensed therapist and coach, Bridget Boursiquot (LICSW), on the struggles of anxiety and overwhelm and how to cope with and manage them. Bridget specializes in relationship issues, life transitions, and anxiety/stress and she offers actual techniques that she...
Feb 12, 2020
Episode Summary:
In this episode Chris and Johnna dive into the second three of the six types of self-care they deem as necessary to beginning to become the best version of yourself.
*For the first three types of self-care, refer back to episode 31!
Topics Covered:
Feb 5, 2020
Episode Summary:
In this episode Chris and Johnna dive into the first three of the six types of self-care they deem as necessary to beginning to become the best version of yourself.
Topics Covered: